Category: January 2021

Let us all be grateful and grounded as we step forwards, being at ease with the uncertainties and with ourselves.

This being human is a house
Every morning a new arrival.
A joy,
A depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
Who violently sweep your house empty of it’s furniture,
Still treat your guest honourably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice, meet them at the door laughing and invite them in.
Be grateful for whoever comes, because each has been sent as guide from beyond.

RUMI

We have all had to adapt to the way we practise our yoga sessions. We have learnt new skills, ways of staying connected and new ways of learning. Although we have not been able to see each other in person , hug and laugh in the same old way, we have still been able to feel the powerful energetic connection of our practise.

A steady, regular practise of your own, will keep you grounded , centred and focused; help you to keep your heart open and be with the uncertainty .
Learn to nourish yourself from the inside out, nourishment brings acceptance, acceptance brings freedom.

Let us step forward in to the light and positivity of this new year together.

SMILE, BREATHE AND GO SLOWLY. Thich Nhat Hanh.

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AUDIO GUIDES

Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.