Category: January 2024

Energy, Transformation and the Power of Om.

This year we will focus our attention on understanding energy, the power of the life force, how we can connect,feel and hear this within ourselves.

Through mantra, meditation, classical Pranayama we can learn to deepen our appreciation of the power that supports us. Ultimately knowing there is something much bigger than ourselves which serves to guide, shape and strengthen our experience of this moment in life.

£345 pp inclusive of all food, accomodation and activities.
There are a few single rooms available at a supplement (£13per night ) all food is vegetarian a small extra charge applies for any specific dietary requirements .
Limited to 22 people
A non refundable deposit of £50 secures your place.
All final payments due by April 10th.

Last year’s retreat was incredible, Poulstone is a very special place to be with yourself, be with others, immerse yourself in nature and yoga, delicious food and great company. A retreat is an opportunity to go deeper into your practice and discover the lifelong benefits of yoga, connection and community.

Connection and community are the cornerstone of our classes;the union of body,breath , mind and spirit. Knowing fundamentally that we are all the same, allows us to remove our ego, to support the wider community as well as ourselves. The yoga we practice has nothing to do with fitness or flexibility, (this does occur but it is not the ultimate goal!)

We begin to see ourselves as part of something much greater, (Gyana yoga), losing the little ‘I’, allows us to be less isolated in the world, to give of ourselves in service to others (karma yoga), to have more clarity and energy (mantra yoga), ultimately to come home to the inner sanctuary of peace that we hold in our heart centre.  When we know this , we share willingly.

We ended the year of wonderful classes, workshops and retreats with a final Solstice mantra evening at Kindred with some rousing kirtan to welcome in the light, Gayatri Mantra and Mrityunjaya for healing and peace.

The final class of the year was a Christmas celebration with outfits, silliness, coffee, mince pies and laughter!

Our classes are about connection; coming together, sharing, in a supportive environment , allowing the deeper meaning of authentic yoga practise to shine through.

Thank you to everyone who has attended, supported and been a part of this brilliant yoga community.

2024 is about bringing in the light, celebrating this deepening connection to ourselves, the greater world and each other.

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AUDIO GUIDES

Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.