Energy, Transformation and the Power of Om. This year we will focus our attention on understanding energy, the power of the life force, how we can connect,feel and hear this within ourselves. Through mantra, meditation, classical Pranayama we can learn to deepen our appreciation of the power that supports us. Ultimately knowing there is something […]
Connection and community are the cornerstone of our classes;the union of body,breath , mind and spirit. Knowing fundamentally that we are all the same, allows us to remove our ego, to support the wider community as well as ourselves. The yoga we practice has nothing to do with fitness or flexibility, (this does occur but […]
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
