Mandala retreat

I have just completed a Sound to Silence retreat with the wonderful Swami Gyan Dharma at Mandala Yoga Ashram.

Ive spent 5 days chanting, meditating and being silent. We had a Havan ( sacred fire ceremony) every day as a way of cleansing and renewing ourselves.

This is what he said around the fire one day,

” The only way to be truly happy, is to know that in this present moment you are free. The practice is to keep reminding yourself of this!”

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