Connection and community are the cornerstone of our classes;the union of body,breath , mind and spirit. Knowing fundamentally that we are all the same, allows us to remove our ego, to support the wider community as well as ourselves. The yoga we practice has nothing to do with fitness or flexibility, (this does occur but it is not the ultimate goal!)
We begin to see ourselves as part of something much greater, (Gyana yoga), losing the little ‘I’, allows us to be less isolated in the world, to give of ourselves in service to others (karma yoga), to have more clarity and energy (mantra yoga), ultimately to come home to the inner sanctuary of peace that we hold in our heart centre. When we know this , we share willingly.