Sun Salutation workshop

Everyone who attending the last summer workshop did wonderfully well. We explored the themes and experienced the practice of this joyful , uplifting sequence. For some it was a return, and for some it was ...

July 18th Workshop

Sun salutation workshop. Wishing Well Wellbeing studio 1.30-4pm to include refreshments and cake (of course) Come along and learn this amazing energizing sequence, let it lift your spirits and boost your practice, and bring light ...

Open your heart

When you wake up, put your mind in your heart, hold it there, all day. See what a difference it makes to yourself and those around you! When you are practicing, always return your hands ...

Affirmation

Honour the spaciousness within. Cultivate Inner strength. Feel the awareness of the Universal Energy flowing through you as you rest joyfully in the stillness of the present moment.