Ante Natal and Post Natal

Free downloads for personal use

Breathing for labour and birth

Take these techniques learnt in class to support you during your labour

Breathing for labour and birth.mp3

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Ante Natal Ball Practice (20 mins.)

Ante Natal Complete Sequence (18 mins.)

Antenatal Practice (16 mins.)

Breathing for Birth (5 mins.)

Post Natal exercises (11 mins.)

Post Natal Practice (21 mins.)