November 2020

This is a challenging phase of the year, magnified by the current situation; we can however, take a different perspective by using our yoga practise to support us in our daily activities. We are going ...

To Attune and be Aware

We have been focusing on REALLY learning to listen to ourselves, through our yoga practice, which in turn creates harmony with the breath and a divine inner stillness. We return home to ourselves. This is ...