November 2020
This is a challenging phase of the year, magnified by the current situation; we can however, take a different perspective by using our yoga practise to support us in our daily activities. We are going ...
Meditation in Movement, Saturday 16th June 2018
Meditation in Movement SATURDAY JUNE 16TH2018 2-4.30 pm AVONCROFT ARTS CENTRE Come and join me for my annual fundraising workshop to celebrate International day of Yoga. We are again raising money for MIND No Need ...
The Heart of a yoga practice
I was fortunate enough to travel to India in March to study with Pandit Rajmani Tigunait, the spiritual head of the Himalayan Institute. Our practice was pure Raja yoga, the study of book one of ...
The Yoga Sutras of Patanjali….Yamas
According to Patanjali, there are 8 limbs to the cycle of Yoga, a journey, to which the end results in a more enlightened state of being. We do not necessarily need to follow the limbs ...
To Attune and be Aware
We have been focusing on REALLY learning to listen to ourselves, through our yoga practice, which in turn creates harmony with the breath and a divine inner stillness. We return home to ourselves. This is ...
Finding freedom, a release from within.
This is our focus for the next few weeks of practice, when we learn to REALLY slow down, observe, and be quiet in our practice, we give ourselves the opportunity for surrender. Taking the time ...