Coming soon!! Bromsgrove’s First and Only weekly Specialist Menopause Yoga class.
Kindred Community Holistic Centre
37, Worcester Road
This will be booked on a weekly basis to give everyone a chance to attend, 6 spaces only each week to guarantee one to one support.
These classes are designed for those completely new to yoga, for those in Peri Menopause in particular. There will always be space for discussion, gentle movements and breathing techniques aimed at easing specific symptoms, deep rest and relaxation.