When you feel overwhelmed by thoughts, take a moment to pull back and do this practise of gratitude for what you have right now. Be in the moment, it is all that there is.(48 mins)
Take these techniques learnt in class to support you during your labour
O Lord Krishna SHREE KRISHNA GOVINDA HARE MURARI HE NATHA NARAYANA VASUDEVA HE NATHA NARAYANA VASUDEVA HE NATHA NARYANA VASUDEVA PHONETIC VERSION SHREE KRSHNAR GOVE IN DER HA RAY MOO RAR EE HAY NATTER NARYE AN AR VAS OO DAY VAR HAY NATTER NARYE AN AR VAS OO DAY VAR HE NATTER NARYE AN AR […]
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
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