We have all had to adapt to the way we practise our yoga sessions. We have learnt new skills, ways of staying connected and new ways of learning. Although we have not been able to see each other in person , hug and laugh in the same old way, we have still been able to feel the powerful energetic connection of our practise.
A steady, regular practise of your own, will keep you grounded , centred and focused; help you to keep your heart open and be with the uncertainty .
Learn to nourish yourself from the inside out, nourishment brings acceptance, acceptance brings freedom.
Let us step forward in to the light and positivity of this new year together.
SMILE, BREATHE AND GO SLOWLY. Thich Nhat Hanh.