This weeks sessions have been all about finding freedom in your practice.
How do we do this?
By slowing down, allowing the breath to lead the movements, letting go of the rushing and the ‘need to do ‘.
Let go of the idea of what you think the posture SHOULD look like, get into how it feels.
Can you stay and breathe? Soften the edges of the pose by softening the muscles around the bones, feel that you invite your mind to breathe into every part of your body.
Then you will feel the expansion , the release, lightness and ease.
Bring a deep awareness to your practice, DO LESS, STAY LONGER AND SURRENDER INTO STILLNESS.
Discover your true nature.