Meditations

Free downloads for personal use

Meditation

Connecting to your own circular breath, being present and aware to what is.(18 mins)

Meditation.mp3
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Meditation

Lotus of the heart: Coming home to your own inner light, the awareness of Anahata chakra.(19 mins)

Lotus-of-the-Heart-Meditation.mp3
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Meditation

Freedom : Using a silent mantra to lead you to inner freedom.(14 mins)

A-Meditation-on-Freedom.mp3
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Meditation:

Winter solstice meditation for light and energy.(52 mins)

Winter solstice meditation for light and energy.mp3
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Meditation

Cultivating Peace of Mind: Using a silent mantra to calm the busy thoughts.(14 mins)

Cultivating-Peace-of-Mind.mp3
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A Moment of Relaxation

A simple practice to relax the whole body, suitable on its own or at the end of your Asana practice. Do not listen to this whilst driving(!).(18mins)

A-Moment-of-Relaxation.mp3
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Meditation – Gratitude

When you feel overwhelmed by thoughts, take a moment to pull back and do this practise of gratitude for what you have right now. Be in the moment, it is all that there is.(48 mins)

Meditation – Gratitude.mp3
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Deep Relaxation

Deep Relaxation 15 mins.

Deep-Relaxation.mp3
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Meditation for grounding and centering

(20 mins.)

In times of uncertainty and worry, we can feel our foundations slipping away. By returning to our centre of stillness, we come home. We rediscover our inner sanctuary of self healing. Being present with what is, creates acceptance. Acceptance brings freedom.

Anuloma Pranayama and Prana Shuddhi

Visualisation of breath and energy / purification

Anuloma Pranayama and Prana Shuddhi.m4a
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This practise requires a degree of imagination and visualisation , it is purely a matter of watching the flow of breath to create a calm , relaxed state. It leads you in to stillness by drawing the senses in, with concentration, it can lead in to the state of meditation.

Become aware of the breath at the nostrils, the temperature, the flow, the quality.
Begin on the left side
LEFT NOSTRIL : INAHLE
RIGHT NOSTRIL : EXHALE
RIGHT NOSTRIL : INHALE
LEFT NOSTRIL : EXHALE

THIS IS ONE ROUND, DO THIS FOR 4 ROUNDS, COUNT BY USING THE TIP OF YOUR LEFT THUMB TO THE TIPS OF YOUR FINGERS.

NEXT : ONE ROUND OF PRANA SHUDDHI

INHALE : THROUGH BOTH NOSTRILS TO THE EYEBROW CENTRE
EXHALE : THROUGH BOTH NOSTRILS FLOWING OUT

REPEAT 4 MORE ROUNDS OF ANULOMA PRANAYAMA/ ALTERNATE NOSTRIL BREATHING ( VISUALISING ONLY)
ONE ROUND OF PRANA SHUDDHI

REPEAT THE ABOVE CYCLE FOR AS MANY ROUNDS AS YOU WISH UNTIL YOU FEEL YOURSELF COMING IN TO COMPLETE CALMNESS AND STILLNESS.
REST IN THE STILLNESS.