Wonderful workshop for pelvic health and strength in menopause this weekend. Sharing with Leila Holmes , women’s health physio, VHK women’s health clinic and our clients who attended.
We focused on holistic care and nourishment of the whole menopause journey and what we can do to create emotional and physical support.
I run a weekly menopause support yoga group as well as other healing classes , workshops and collaborations throughout the year .
Thank you everyone who attended for the lovely positive energy; menopause is a journey we can navigate with grace, humour and nourishing support .