We have just held our annual retreat at Poulstone in beautiful Herefordshire countryside, the weather was magnificent and warm, we were able to be outside for some of our sessions. The theme of our retreat this year was Energy, Transformation and the mantra Om; looking at how energy supports us; how we can bring more energy in; how we connect to the continuous flow of energy that surrounds and nourishes us.
We looked at many different techniques to explore the feelings of nourishment, how to feel the power of this energy, how to harness it and also where we can begin to connect to higher practices. When we look at the focus of non duality, what life force really means and how we connect to the idea of a greater force, a universal energy that supports every aspect of life.
Mantra was a big part of this retreat, with participants learning the power pf freedom through chant, culminating in our amazing kirtan with Rajesh and Upasana. As always, I am ever grateful to the people who came, with open hearts and minds and threw themselves in to the weekend. We all felt the energy, warmth and power of coming together with like minded souls to share.
