Revitalise and refresh

Knees hip distance apart, inhale arms up slowly
Knees hip distance apart, inhale arms up slowly
Float arms down to mat as you exhale
Float arms down to mat as you exhale
inhaling, lengthening the spine, especially lower back, dont dip
inhaling, lengthening the spine, especially lower back, dont dip
begin to exhale the head and neck forwards.Continue to breathe and release all down the back , moving towards the heels really slowly
begin to exhale the head and neck forwards.Continue to breathe and release all down the back , moving towards the heels really slowly
rest at the heels and breathe
rest at the heels and breathe
draw the body weight through the arms slowly. Pelvis is off the floor, you are supporting your body weight. Breathe deeply, be relaxed.
draw the body weight through the arms slowly. Pelvis is off the floor, you are supporting your body weight. Breathe deeply, be relaxed.
Hands stay connected,toes tucked under, roll sit bones upwards, connect to your breath and let the posture breathe and flow. keep moving body weight back towards heels
Hands stay connected,toes tucked under, roll sit bones upwards, connect to your breath and let the posture breathe and flow. keep moving body weight back towards heels
rest on to heels and breathe across lower back
rest on to heels and breathe across lower back
Inhale arms back to top
Inhale arms back

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Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.