Knees hip distance apart, inhale arms up slowlyFloat arms down to mat as you exhaleinhaling, lengthening the spine, especially lower back, dont dipbegin to exhale the head and neck forwards.Continue to breathe and release all down the back , moving towards the heels really slowlyrest at the heels and breathedraw the body weight through the arms slowly. Pelvis is off the floor, you are supporting your body weight. Breathe deeply, be relaxed.Hands stay connected,toes tucked under, roll sit bones upwards, connect to your breath and let the posture breathe and flow. keep moving body weight back towards heelsrest on to heels and breathe across lower backInhale arms back
