Revitalise and refresh

Knees hip distance apart, inhale arms up slowly

Knees hip distance apart, inhale arms up slowly

Float arms down to mat as you exhale

Float arms down to mat as you exhale

inhaling, lengthening the spine, especially lower back, dont dip

inhaling, lengthening the spine, especially lower back, dont dip

begin to exhale the head and neck forwards.Continue to breathe and release all down the back , moving towards the heels really slowly

begin to exhale the head and neck forwards.Continue to breathe and release all down the back , moving towards the heels really slowly

rest at the heels and breathe

rest at the heels and breathe

draw the body weight through the arms slowly. Pelvis is off the floor, you are supporting your body weight. Breathe deeply, be relaxed.

draw the body weight through the arms slowly. Pelvis is off the floor, you are supporting your body weight. Breathe deeply, be relaxed.

Hands stay connected,toes tucked under, roll sit bones upwards, connect to your breath and let the posture breathe and flow. keep moving body weight back towards heels

Hands stay connected,toes tucked under, roll sit bones upwards, connect to your breath and let the posture breathe and flow. keep moving body weight back towards heels

rest on to heels and breathe across lower back

rest on to heels and breathe across lower back

Inhale arms back to top

Inhale arms back

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One Response to Revitalise and refresh

  1. Jane Brennan says:

    What a super website I look forward to following the wealth of information documented each week
    Jane is an excellent teacher I have had at least 6 different teachers in the last 20 years & Jane has been the best by far The moves are very slow yet very deep & this has enabled me to become much fitter & energised
    Much appreciation
    Jane Brennan

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