A simple practice to relax the whole body, suitable on its own or at the end of your Asana practice. Do not listen to this whilst driving(!).(18mins)
A simple practice to relax the whole body, suitable on its own or at the end of your Asana practice. Do not listen to this whilst driving(!).(18mins)
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
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