When you feel overwhelmed by thoughts, take a moment to pull back and do this practise of gratitude for what you have right now. Be in the moment, it is all that there is.(48 mins)
When you feel overwhelmed by thoughts, take a moment to pull back and do this practise of gratitude for what you have right now. Be in the moment, it is all that there is.(48 mins)
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
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