Cultivating Peace of Mind: Using a silent mantra to calm the busy thoughts.(14 mins)
A simple practice to relax the whole body, suitable on its own or at the end of your Asana practice. Do not listen to this whilst driving(!).(18mins)
When you feel overwhelmed by thoughts, take a moment to pull back and do this practise of gratitude for what you have right now. Be in the moment, it is all that there is.(48 mins)
Follow the exercises in this video to strengthen and tone the superficial muscles of the pelvic floor. It will help create more awareness in your body and also aid in core strength movements. Do regularly for the best results, bring awareness of these muscles in to daily activities and when you are exercising.
Try to incorporate these movements at LEAST once a week to create upper body strength and tone. It will help with your weight bearing yoga to strengthen bones, and joints in prevention of osteoporosis.
Use this practice for when you need soothing, calming and restorative nurturing. Remember to give yourself the gift of rest and relaxation, supported and held. You are allowed!
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
Website maintained by Eagle Web Solutions
