Use this practice for when you are feeling very sluggish, unmotivated, depressed, low in mood and just generally feeling down. Get yourself moving with energetic sequencing and mood enhancing practices.
Use this practice for when you are feeling very agitated, hot, irritable, low in mood and need to lift yourself up, or get rid of excessive anger or irritation!
Take these techniques learnt in class to support you during your labour
Ante Natal Complete Sequence (18 mins.)
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
Website maintained by Eagle Web Solutions