Try to incorporate these movements at LEAST once a week to create upper body strength and tone. It will help with your weight bearing yoga to strengthen bones, and joints in prevention of osteoporosis.
Try to incorporate these movements at LEAST once a week to create upper body strength and tone. It will help with your weight bearing yoga to strengthen bones, and joints in prevention of osteoporosis.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
Website maintained by Eagle Web Solutions