








start to raise the head and gently push in to the palms, elbows soft. Pelvis stays on the floor

Tuck toes under.



We have been focusing on REALLY learning to listen to ourselves, through our yoga practice, which in turn creates harmony with the breath and a divine inner stillness.
We return home to ourselves.
This is the true aim of our yoga practice. So let the physical practice be a catalyst for change.
Don’t get caught up in how you think the posture should look , get in to how it feels.
Spend time allowing the breath to lead a simple stretch, see how much it allows you to slow down and observe.
LET GO OF THE NEED TO DO..ALLOW YOURSELF TO JUST BE!