We have been focusing on REALLY learning to listen to ourselves, through our yoga practice, which in turn creates harmony with the breath and a divine inner stillness.
We return home to ourselves.
This is the true aim of our yoga practice. So let the physical practice be a catalyst for change.
Don’t get caught up in how you think the posture should look , get in to how it feels.
Spend time allowing the breath to lead a simple stretch, see how much it allows you to slow down and observe.
LET GO OF THE NEED TO DO..ALLOW YOURSELF TO JUST BE!