After 17 years of study, teaching, listening and observing, I have created specialist workshop sessions to help people connect back to themselves.
These workshops explore the deep-rooted philosophy of yoga allowing attendees to simplify, understand and re-connect. The teachings are utterly relevant in these modern times of distraction and disconnection.
These 2 hour workshops are designed for all; whether you are a seasoned yoga practitioner or a curious beginner. My aim is to hold a safe and welcoming space for people to connect.
Yoga creates inner strength and focus, so whatever issues are causing disharmony in your life, you can learn to heal yourself through simple body movements, deep breathing and meditation.
MENOPAUSE WORKSHOPS
MENOPAUSE WORKSHOPS WILL TAKE PLACE IN 2021 WHEN RESTRICTIONS ARE LIFTED.
HEALING YOGA WORKSHOPS PROVIDE AN OPPORTUNITY TO:
Release
A safe and friendly environment where you can comfortably let go.
Reflect
Time to dissolve any deeply held tensions and relax your body and mind.
Revitalise
A sensitive and individual approach to body movement, without judgement.
WORKSHOP EVENTS.
THE ALCHEMY OF MANTRA
Saturday 11th September 2021
2.30-4pm
From sound to Silence. Discover the power of mantra,
let it lead you to the
inner silence.
£20
Booking essential as places limited
MENOPAUSE YOGA
Saturday 18th September 2021
2.30-5pm
Discover the healing power of yoga to lead you through this time of transition, stepping in to your own power and freedom.
£30
Booking essential as places limited
MENOPAUSE YOGA
Saturday 30th October 2021
2.30-5pm
Discover the healing power of yoga to lead you through this time of transition, stepping in to your own power and freedom.
£30
Booking essential as places limited
MENOPAUSE YOGA
Saturday 4th December 2021
2.30-5pm
Discover the healing power of yoga to lead you through this time of transition, stepping in to your own power and freedom.
£30
Booking essential as places limited
Please contact me for details of the upcoming workshop sessions.
Contact Jane
