After 14 years of study, teaching, listening and observing, I have created specialist workshop sessions to help people connect back to themselves.
These workshops explore the deep-rooted philosophy of yoga allowing attendees to simplify, understand and re-connect. The teachings are utterly relevant in these modern times of distraction and disconnection.
These 2 hour workshops are designed for all; whether you are a seasoned yoga practitioner or a curious beginner. My aim is to hold a safe and welcoming space for people to connect.
Yoga creates inner strength and focus, so whatever issues are causing disharmony in your life, you can learn to heal yourself through simple body movements, deep breathing and meditation.
HEALING YOGA WORKSHOPS PROVIDE AN OPPORTUNITY TO:
Release
A safe and friendly environment where you can comfortably let go.
Reflect
Time to dissolve any deeply held tensions and relax your body and mind.
Revitalise
A sensitive and individual approach to body movement, without judgement.
Healing yoga workshops cost £25 and include refreshments and cakes. Please contact me for details of the upcoming workshop sessions.