Yoga Workshops

Break-through, shine, breathe, release

Live your full potential, reveal your inner light.

After 17 years of study, teaching, listening and observing, I have created specialist workshop sessions to help people connect back to themselves.

These workshops explore the deep-rooted philosophy of yoga allowing attendees to simplify, understand and re-connect. The teachings are utterly relevant in these modern times of distraction and disconnection.

These 2 hour workshops are designed for all; whether you are a seasoned yoga practitioner or a curious beginner. My aim is to hold a safe and welcoming space for people to connect.

Yoga creates inner strength and focus, so whatever issues are causing disharmony in your life, you can learn to heal yourself through simple body movements, deep breathing and meditation.

MENOPAUSE WORKSHOPS

MENOPAUSE WORKSHOPS WILL TAKE PLACE IN 2021 WHEN RESTRICTIONS ARE LIFTED.

HEALING YOGA WORKSHOPS PROVIDE AN OPPORTUNITY TO:
 

Release

Release

A safe and friendly environment where you can comfortably let go.
Reflect

Reflect

Time to dissolve any deeply held tensions and relax your body and mind.
Revitalise

Revitalise

A sensitive and individual approach to body movement, without judgement.

 


WORKSHOP EVENTS.


THE ALCHEMY OF MANTRA

Saturday 11th September 2021

2.30-4pm

From sound to Silence. Discover the power of mantra,
let it lead you to the
inner silence.

£20

Booking essential as places limited

MENOPAUSE YOGA

Saturday 18th September 2021

2.30-5pm

Discover the healing power of yoga to lead you through this time of transition, stepping in to your own power and freedom.

£30

Booking essential as places limited

MENOPAUSE YOGA

Saturday 30th October 2021

2.30-5pm

Discover the healing power of yoga to lead you through this time of transition, stepping in to your own power and freedom.

£30

Booking essential as places limited

MENOPAUSE YOGA

Saturday 4th December 2021

2.30-5pm

Discover the healing power of yoga to lead you through this time of transition, stepping in to your own power and freedom.

£30

Booking essential as places limited


Please contact me for details of the upcoming workshop sessions.


 

Contact Jane