Yoga citta vritti nirodhah. Patanjali 1.2

Yoga is the ability to direct and focus mental activity’

Does my practice really transform how I think?

How much do I apply Yoga to my daily life?

Through yoga, can I become more aware of who I am and what I am doing?

Citta: the mind, intelligence, thought , emotions

Vritti: of fluctuations, movements activities

Nirodhah: stopping, controlling





Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.