June – resting in the warmth and energy of summer, how to nourish yourself without becoming tired, soothing, calming and cooling.
Find energy in the movements but also remember to bring in your cooling breaths when needed (35 mins.)
June – resting in the warmth and energy of summer, how to nourish yourself without becoming tired, soothing, calming and cooling.
Find energy in the movements but also remember to bring in your cooling breaths when needed (35 mins.)