According to Patanjali, there are 8 limbs to the cycle of Yoga, a journey, to which the end results in a more enlightened state of being. We do not necessarily need to follow the limbs in order , to progress. Limb 1 : Yamas , codes of conduct for life Limb 2: Niyamas, personal codes […]
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
