This weeks sessions have been all about finding freedom in your practice. How do we do this? By slowing down, allowing the breath to lead the movements, letting go of the rushing and the 'need ...

When you wake up, put your mind in your heart, hold it there, all day. See what a difference it makes to yourself and those around you! When you are practicing, always return your hands ...

'Yoga is the ability to direct and focus mental activity' Does my practice really transform how I think? How much do I apply Yoga to my daily life? Through yoga, can I become more aware ...

Honour the spaciousness within. Cultivate Inner strength. Feel the awareness of the Universal Energy flowing through you as you rest joyfully in the stillness of the present moment.