This weeks sessions have been all about finding freedom in your practice. How do we do this? By slowing down, allowing the breath to lead the movements, letting go of the rushing and the ‘need to do ‘. Let go of the idea of what you think the posture SHOULD look like, get into how […]
When you wake up, put your mind in your heart, hold it there, all day. See what a difference it makes to yourself and those around you! When you are practicing, always return your hands to your heart space, honor and nourish yourself at every opportunity!
‘Yoga is the ability to direct and focus mental activity’ Does my practice really transform how I think? How much do I apply Yoga to my daily life? Through yoga, can I become more aware of who I am and what I am doing? Citta: the mind, intelligence, thought , emotions Vritti: of fluctuations, movements […]
Honour the spaciousness within. Cultivate Inner strength. Feel the awareness of the Universal Energy flowing through you as you rest joyfully in the stillness of the present moment.
This is our focus for the next few weeks of practice, when we learn to REALLY slow down, observe, and be quiet in our practice, we give ourselves the opportunity for surrender. Taking the time to slow down enough to REALLY LISTEN. The aim of our weekly class is to provide the support to continue […]
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
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