When you wake up, put your mind in your heart, hold it there, all day. See what a difference it makes to yourself and those around you! When you are practicing, always return your hands to your heart space, honor and nourish yourself at every opportunity!
‘Yoga is the ability to direct and focus mental activity’ Does my practice really transform how I think? How much do I apply Yoga to my daily life? Through yoga, can I become more aware of who I am and what I am doing? Citta: the mind, intelligence, thought , emotions Vritti: of fluctuations, movements […]
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
