Becky Lilley from Bexerciseplus, invited myself and Leila Holmes of Physioadvantage to deliver a menopause workshop to her students last week at Lightwoods House, Bearwood in Birmingham. We focused our workshop on creating awareness of the pelvic floor , strengthening and supporting. Connecting to the energetic movements that support the pelvis and womb space during […]
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
