Becky Lilley from Bexerciseplus, invited myself and Leila Holmes of Physioadvantage to deliver a menopause workshop to her students last week at Lightwoods House, Bearwood in Birmingham.
We focused our workshop on creating awareness of the pelvic floor , strengthening and supporting. Connecting to the energetic movements that support the pelvis and womb space during menopause; with a deep focus on breathwork and relaxation. We finished the evening with canapes and drinks; it was a lovely evening to share with a group of lovely women in a beautiful venue.
We shall be running another workshop there in the New Year!