When you wake up, put your mind in your heart, hold it there, all day.
See what a difference it makes to yourself and those around you!
When you are practicing, always return your hands to your heart space, honor and nourish yourself at every opportunity!
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
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