The theme of this years retreat was Silence of Heart, self realization, coming home to ourselves; to discover the philosophy that supports our practise in our daily lives, our connection to our heart centre.
We studied the Yamas and Niyamas, the first 2 limbs of the 8 fold path of Yoga. The codes of conduct for living and personal codes of conduct, how we relate them to ourselves, how we integrate them in to daily life.
Interspersed with our study we shared amazing food, wonderful conversations and connection to like minded souls.
Our regular Saturday evening kirtan with Rajesh and Upasana was so uplifting, filled with joy, hard not to dance to Rajesh’s infectious drumming!!
Poulstone Court feels like a spiritual home. Those who have attended previously felt they were returning to a place of comfort, support and discovery where they have the opportunity to be themselves, re-discover themselves and perhaps a new way of being.
A retreat is a refuge, a time away from the everyday, an opportunity to go deeper; to look at what is needed and what can be released.
We always leave energised, refreshed and enlightened.