Mandala retreat

I have just completed a Sound to Silence retreat with the wonderful Swami Gyan Dharma at Mandala Yoga Ashram.

Ive spent 5 days chanting, meditating and being silent. We had a Havan ( sacred fire ceremony) every day as a way of cleansing and renewing ourselves.

This is what he said around the fire one day,

” The only way to be truly happy, is to know that in this present moment you are free. The practice is to keep reminding yourself of this!”




Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.