I have just completed a Sound to Silence retreat with the wonderful Swami Gyan Dharma at Mandala Yoga Ashram. Ive spent 5 days chanting, meditating and being silent. We had a Havan ( sacred fire ceremony) every day as a way of cleansing and renewing ourselves. This is what he said around the fire one […]
We have been focusing on REALLY learning to listen to ourselves, through our yoga practice, which in turn creates harmony with the breath and a divine inner stillness. We return home to ourselves. This is the true aim of our yoga practice. So let the physical practice be a catalyst for change. Don’t get caught […]
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
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