Category: Jane Bishop

Wonderful workshop for pelvic health and strength in menopause this weekend. Sharing with Leila Holmes , women’s health physio, VHK women’s health clinic and our clients who attended.
We focused on holistic care and nourishment of the whole menopause journey and what we can do to create emotional and physical support.
I run a weekly menopause support yoga group as well as other healing classes , workshops and collaborations throughout the year .
Thank you everyone who attended for the lovely positive energy; menopause is a journey we can navigate with grace, humour and nourishing support .
#menopausesupport #menopauseyoga
#healingyoga
#womenshealthphysio
#positivity

Coming soon!! Bromsgrove’s First and Only weekly Specialist Menopause Yoga class.
Kindred Community Holistic Centre
37, Worcester Road
Bromsgrove
B61 7DN

Thursdays 7-8.30pm

This will be booked on a weekly basis to give everyone a chance to attend, 6 spaces only each week to guarantee one to one support.

These classes are designed for those completely new to yoga, for those in Peri Menopause in particular. There will always be space for discussion, gentle movements and breathing techniques aimed at easing specific symptoms, deep rest and relaxation.

Thank you to all the wonderful Saturday yogis who attended the Christmas Party. We had a wonderful meal and lots of great chat. Our first proper gathering since 2019!

Spiritual practice for modern living. Poulstone Court, Herefordshire.

Join me for a weekend of yoga, meditation, Mantra, singing, laughing, nourishment and healing.

A non refundable deposit of £50 secures your place.

Please contact me for full details.

For your diaries, the following dates are not available for Saturday classes in 2022:

Saturday 10th September

A HUGE THANK YOU, to everyone who attended the event in person on Saturday 23rd July, it was fantastic to see so many people again.
We had a wonderful session on compassion, Karma Yoga and giving freely of ourselves; opening our hearts to ourselves and to those in need.

THANK YOU also to those who could not attend in person but made a donation.

WE MADE A WHOPPING £ 1,378.58 !!!!!!!!

All of this goes directly to the Basement Project Charity, the money we have raised we have chosen to fund a counsellor for young people in crisis. This amount will fund 40 COUNSELLING SESSIONS, which is immensely satisfying and supports our mission statement to support those who are vulnerable in the world.

When we give of ourselves freely, we open our hearts, we always receive more in return.

THANK YOU ALL FOR YOUR CONTINUED LOVE, SUPPORT AND WONDERFUL ENERGY.

This year’s theme was healing ourselves, our communities, our planet. We focused on the Koshas, the Gunas and the Granthis. How we can identify where we need to release within our bodies , minds and also what we need to bring in.

The group came together in yoga, mantra, meditation, yoga nidra and discussion of the themes. We also brought in healing Art meditation with Pam, our fantastic art teacher guiding us with techniques and new ways of approaching our art.

Saturday evening was a magical kirtan with Rajesh and Upasana, leading us in classical mantra, even a little latin; all coming together in song, chant and music. Bhakti yoga in its purest form from Rajesh.

On Sunday morning Andrew led us in to the healing art of listening and healing with his music and piano playing.

Hearts and minds open to the sounds, it was so beautiful.

This year was incredibly special, perhaps because of the difficulties of the last 2 years.

Spending time on a yoga retreat is a wonderful way to step outside your normal daily activities; immersing yourself in the practises, the silence, the nature, the delicious nourishing food and the company of like minded people.

It feeds your soul, takes you to a deeper part of your practise and leaves you feeling healed and refreshed.

CALLING ALL YOGIS!!
Saturday 23rd July 10-12
AVONCROFT ARTS CENTRE
REDDITCH ROAD
STOKE HEATH
B60 4JR

We are back in person this year and raising money for THE BASEMENT PROJECT, BROMSGROVE. This is an amazing local charity, supporting young people 16-25 with issues of homelessness, vulnerable home situations, mental health and outreach projects for young people across Worcestershire.

There will be a 2 hour session of yoga, meditation, mantra and deep relaxation, followed by lots of yummy cake and tea.

All welcome, this practise will be suitable for beginners and all levels; bring your usual yoga gear and some water.

If you cannot attend in person but would still like to make a donation , PLEASE VISIT:

https://www.totalgiving.co.uk/mypage/janebishopyoga

Can’t wait to see you in person for a wonderful session of heart opening yoga, giving compassion to ourselves and to others.

Some pictures from the wonderful weekend retreat at Poulstone Court.

Andrew’s Sunday playlist can be found by searching Spotify for: Poulstone Court July 2022 or clicking this link:
https://open.spotify.com/playlist/0hA6wfuhSA1fXwXOD5POWI