March – Energy, strength, stillness, bringing yourself home to a place of balance (27 mins.)
March – Energy, strength, stillness, bringing yourself home to a place of balance (27 mins.)
In times of uncertainty and worry, we can feel our foundations slipping away. By returning to our centre of stillness, we come home. We rediscover our inner sanctuary of self healing. Being present with what is, creates acceptance. Acceptance brings freedom.
Follow the exercises in this video to strengthen and tone the superficial muscles of the pelvic floor. It will help create more awareness in your body and also aid in core strength movements. Do regularly for the best results, bring awareness of these muscles in to daily activities and when you are exercising.
Try to incorporate these movements at LEAST once a week to create upper body strength and tone. It will help with your weight bearing yoga to strengthen bones, and joints in prevention of osteoporosis.
Use this practice for when you need soothing, calming and restorative nurturing. Remember to give yourself the gift of rest and relaxation, supported and held. You are allowed!
Use this practice for when you are feeling very sluggish, unmotivated, depressed, low in mood and just generally feeling down. Get yourself moving with energetic sequencing and mood enhancing practices.
Use this practice for when you are feeling very agitated, hot, irritable, low in mood and need to lift yourself up, or get rid of excessive anger or irritation!
Post Natal Practice (21 mins.)
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
Savitri Yoga teaches gentle breath led yoga for people of all ages and abilities, including weekly healing and antenatal yoga classes in Bromsgrove.
Website maintained by Eagle Web Solutions