Becky Lilley from Bexerciseplus, invited myself and Leila Holmes of Physioadvantage to deliver a menopause workshop to her students last week at Lightwoods House, Bearwood in Birmingham. We focused our workshop on creating awareness of the pelvic floor , strengthening and supporting. Connecting to the energetic movements that support the pelvis and womb space during […]
Thank you to everyone who attended, donated and made cakes for my annual charity event at Avoncroft arts centre last weekend, it was a fantastic turnout of over 30 people, any cakes left were also donated to the Basement food bank. We raised an amazing £1,123 !!!! I donated £200 of this to the British […]
I am supporting the lovely Kindred Community Holistic space on July 9th in collaboration with Bayleys coffee and cocktail venue, to support local independent businesses in Bromsgrove. There are lots of different sessions throughout the day, all things spiritual and uplifting, plus great refreshments from Bayleys! I shall be doing the first session of the […]
My annual fundraiser is happening again at Avoncroft Arts Centre, this year I am raising money again for the Basement Project in Bromsgrove, which helps disadvantaged, homeless and vulnerable young people to find accommodation, and get themselves back on their feet. It also runs an amazing foodbank which supports many families locally. I am also […]
An evening of uplifting mantra and singing to celebrate the light at this most perfect time of year, we connect to the inner light in our hearts. KINDRED COMMUNITY HOLISTIC CENTRE BROMSGROVE £15 SPACES LIMITED SO BOOKING ESSENTIAL.
The theme of this years retreat was Silence of Heart, self realization, coming home to ourselves; to discover the philosophy that supports our practise in our daily lives, our connection to our heart centre. We studied the Yamas and Niyamas, the first 2 limbs of the 8 fold path of Yoga. The codes of conduct […]
Wonderful workshop for pelvic health and strength in menopause this weekend. Sharing with Leila Holmes , women’s health physio, VHK women’s health clinic and our clients who attended. We focused on holistic care and nourishment of the whole menopause journey and what we can do to create emotional and physical support. I run a weekly […]
Coming soon!! Bromsgrove’s First and Only weekly Specialist Menopause Yoga class. Kindred Community Holistic Centre 37, Worcester Road Bromsgrove B61 7DN Thursdays 7-8.30pm This will be booked on a weekly basis to give everyone a chance to attend, 6 spaces only each week to guarantee one to one support. These classes are designed for those […]
The Way of the Heart , Spiritual Practises for Modern Living Saturday 4th February 2-4pm Kindred Community Holistic Centre, 37, Worcester road, Bromsgrove, B61 7DN Learn the art of the Sun Salutation Sequence to bring you energy and light. Not suitable for beginners. £25 Booking essential as places are limited. Contact: savitriyoga@hotmail.co.uk Mantra workshop Friday […]
Thank you to all the wonderful Saturday yogis who attended the Christmas Party. We had a wonderful meal and lots of great chat. Our first proper gathering since 2019!
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.